Emotional Intelligence

September 6, 2023

What is Emotional Intelligence?

Emotional Intelligence has two facets. The first is the ability to understand and master one's own emotions. This can be demonstrated through patience, carefulness, and self-control. The second facet is the ability to understand others, to be sensitive, empathetic, and measured when interacting with people.

How is EQ different from IQ?

IQ describes general intelligence across multiple areas, particularly in technical skills. EQ (Emotional Intelligence) covers a more specific area of intelligence related to interpersonal skills, the ability to understand and relate to others, and self-awareness.

Why is EQ important?

EQ is very important. Having strong EQ can make you happier in life, help you form stronger relationships, enhance your employability, and enable you to be more content and resilient during challenging times. EQ is a valuable life skill that people can strengthen and improve for their benefit and the benefit of those around them.